Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
75,29g |
|
147,07g |
|
2028*
|
 813
|
| Desember 2022 |
| Sen 19: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
32,26g |
|
27,15g |
|
-
|
-
|
| Sab 17: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
21,40g |
|
120,00g |
|
-
|
-
|
| Jum 16: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
34,70g |
|
103,00g |
|
-
|
-
|
| Kam 15: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
86,84g |
|
132,80g |
|
-
|
-
|
| Rab 14: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
50,48g |
|
91,50g |
|
-
|
-
|
| Sel 13: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
77,69g |
|
132,43g |
|
-
|
-
|
| Sen 12: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
71,53g |
|
77,52g |
|
-
|
-
|
| Rab 7: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
51,81g |
|
72,86g |
|
-
|
-
|
| Sel 6: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
57,78g |
|
163,28g |
|
-
|
-
|
| Sen 5: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
36,19g |
|
102,49g |
|
-
|
-
|
| Min 4: |
2205 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
71,67g |
|
226,37g |
|
-
|
-
|
| Sab 3: |
1316 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
63,49g |
|
123,57g |
|
-
|
-
|
| Jum 2: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
60,09g |
|
166,62g |
|
-
|
-
|
| Agustus 2017 |
| Rab 9: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
25,98g |
|
31,59g |
|
-
|
-
|
| Sel 8: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
24,12g |
|
61,24g |
|
-
|
-
|
| Januari 2017 |
| Rab 11: |
287 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
11,56g |
|
51,96g |
|
-
|
-
|
| Sel 10: |
971 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
56,79g |
|
110,73g |
|
-
|
-
|
| Sen 9: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
45,23g |
|
108,28g |
|
-
|
-
|
|
|
