Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
29,50g |
|
71,09g |
|
-
|
-
|
| Jum 19: |
804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
35,14g |
|
78,38g |
|
-
|
-
|
| Kam 18: |
806 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
79,72g |
|
61,85g |
|
-
|
-
|
| Rab 17: |
489 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
27,20g |
|
58,90g |
|
-
|
-
|
| Sel 16: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
40,80g |
|
78,00g |
|
-
|
-
|
| Sen 15: |
765 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
93,31g |
|
73,72g |
|
-
|
-
|
| Min 14: |
822 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
26,68g |
|
80,61g |
|
-
|
-
|
| Sab 13: |
706 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
53,40g |
|
53,83g |
|
-
|
-
|
| Jum 12: |
597 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
7,37g |
|
92,83g |
|
-
|
-
|
| Kam 11: |
723 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
11,34g |
|
109,38g |
|
1730*
|
 1007
|
| Rab 10: |
517 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
36,49g |
|
66,00g |
|
-
|
-
|
| Sel 9: |
372 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
4,37g |
|
36,29g |
|
-
|
-
|
| Sen 8: |
645 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
9,37g |
|
58,19g |
|
-
|
-
|
| Min 7: |
295 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
4,15g |
|
74,26g |
|
-
|
-
|
| Sab 6: |
286 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
6,66g |
|
36,62g |
|
-
|
-
|
| Kam 4: |
452 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
31,00g |
|
60,75g |
|
-
|
-
|
| Rab 3: |
579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
8,36g |
|
62,32g |
|
-
|
-
|
| Sel 2: |
1024 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
46,46g |
|
98,58g |
|
-
|
-
|
| Sen 1: |
715 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
18,95g |
|
126,15g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
622 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
11,55g |
|
95,52g |
|
-
|
-
|
|
|
