Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
655 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
12,91g |
|
145,39g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
20,27g |
|
91,20g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
8,93g |
|
128,78g |
|
-
|
-
|
| Sab 7: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
46,80g |
|
178,67g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
3536 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
253,93g |
|
189,90g |
|
128,24g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
1415 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
84,80g |
|
211,73g |
|
-
|
-
|
| Jum 10: |
2918 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
141,12g |
|
276,48g |
|
141,76g |
|
-
|
-
|
| September 2019 |
| Rab 11: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
21,72g |
|
14,16g |
|
-
|
-
|
| Min 1: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,80g |
|
101,10g |
|
82,92g |
|
2134
|
 439
|
| Agustus 2019 |
| Sel 27: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
23,35g |
|
193,34g |
|
-
|
-
|
| Sen 26: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
68,55g |
|
113,56g |
|
-
|
-
|
| Juli 2019 |
| Jum 12: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
40,61g |
|
37,54g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
2500 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
136,54g |
|
130,77g |
|
190,39g |
|
-
|
-
|
| Jum 21: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
27,60g |
|
-
|
-
|
| Kam 20: |
524 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
11,25g |
|
110,27g |
|
-
|
-
|
| Min 16: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
44,20g |
|
452,40g |
|
-
|
-
|
| Sab 15: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
6,22g |
|
47,71g |
|
-
|
-
|
| Sen 10: |
2820 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
105,60g |
|
504,00g |
|
-
|
-
|
| Sab 8: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
40,00g |
|
186,00g |
|
-
|
-
|
| Kam 6: |
2027 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,02g |
|
154,65g |
|
48,74g |
|
-
|
-
|
|
|
