Entri Makanan dan Latihan Terkini
Juli 2022 |
Sab 16: |
1479
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
38,38g |
|
47,32g |
|
-
|
-
|
Jum 15: |
1432
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
65,79g |
|
59,19g |
|
-
|
-
|
Kam 14: |
1576
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
98,54g |
|
60,54g |
|
2472*
|
896
|
Rab 13: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
83,43g |
|
48,95g |
|
-
|
-
|
Sel 12: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
90,15g |
|
60,74g |
|
2441*
|
882
|
Sen 11: |
1535
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
84,85g |
|
98,13g |
|
1912*
|
377
|
Min 10: |
-
|
-
|
|
2441*
|
-
|
Sab 9: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
75,27g |
|
74,66g |
|
-
|
-
|
Jum 8: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
72,82g |
|
81,33g |
|
2448*
|
809
|
Kam 7: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
72,76g |
|
64,60g |
|
-
|
-
|
Rab 6: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
74,69g |
|
89,96g |
|
2152*
|
501
|
Juni 2022 |
Kam 2: |
1303
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
52,10g |
|
61,99g |
|
2158*
|
855
|
Februari 2022 |
Sab 26: |
1666
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
130,66g |
|
121,04g |
|
2323*
|
657
|
Jum 25: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
111,63g |
|
115,05g |
|
-
|
-
|
Kam 24: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
135,83g |
|
127,05g |
|
2354*
|
869
|
Rab 23: |
1587
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
116,86g |
|
113,85g |
|
2115*
|
528
|
Sel 22: |
1684
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
129,35g |
|
129,80g |
|
2228*
|
544
|
Sen 21: |
1936
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
103,33g |
|
101,76g |
|
2007*
|
71
|
Min 20: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
135,90g |
|
91,20g |
|
2043*
|
397
|
Sab 19: |
1543
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
97,96g |
|
77,97g |
|
2001*
|
458
|
Jum 18: |
1520
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
108,13g |
|
77,95g |
|
2155*
|
635
|
|
|