Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
39,25g |
|
35,58g |
|
-
|
-
|
| Sab 4: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
79,74g |
|
212,83g |
|
-
|
-
|
| Kam 2: |
1981 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
74,22g |
|
299,25g |
|
-
|
-
|
| Rab 1: |
2015 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
70,90g |
|
308,39g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1477 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
85,09g |
|
148,80g |
|
-
|
-
|
| Sen 29: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
69,39g |
|
124,40g |
|
-
|
-
|
| Min 28: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
9,22g |
|
54,26g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
24,41g |
|
44,14g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
30,38g |
|
1,54g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
708*
|
-
|
| Sel 4: |
-
|
-
|
|
1940*
|
-
|
| Sen 3: |
-
|
-
|
|
2381*
|
-
|
| Min 2: |
-
|
-
|
|
2006*
|
-
|
| Sab 1: |
-
|
-
|
|
1529*
|
-
|
| Januari 2020 |
| Jum 31: |
-
|
-
|
|
1797*
|
-
|
| Kam 30: |
-
|
-
|
|
2075*
|
-
|
| Rab 29: |
-
|
-
|
|
2676*
|
-
|
| Sel 28: |
-
|
-
|
|
1873*
|
-
|
| Sen 27: |
-
|
-
|
|
2347*
|
-
|
| Min 26: |
-
|
-
|
|
2025*
|
-
|
| Sab 25: |
-
|
-
|
|
1967*
|
-
|
| Jum 24: |
-
|
-
|
|
2164*
|
-
|
| Kam 23: |
-
|
-
|
|
2541*
|
-
|
| Rab 22: |
-
|
-
|
|
2295*
|
-
|
| Sel 21: |
-
|
-
|
|
1728*
|
-
|
| Sen 20: |
-
|
-
|
|
2269*
|
-
|
| Min 19: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
38,75g |
|
44,08g |
|
1998*
|
 1586
|
| Sab 18: |
-
|
-
|
|
2384*
|
-
|
| Jum 17: |
-
|
-
|
|
2076*
|
-
|
|
|
