Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 16: |
-
|
-
|
|
26*
|
-
|
| Sel 15: |
1332 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
62,53g |
|
148,90g |
|
142*
|
 1190
|
| Sen 14: |
1126 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
57,57g |
|
114,32g |
|
637*
|
489
|
| Min 13: |
-
|
-
|
|
4*
|
-
|
| Sab 12: |
-
|
-
|
|
169*
|
-
|
| Jum 11: |
-
|
-
|
|
211*
|
-
|
| Kam 10: |
-
|
-
|
|
39*
|
-
|
| Rab 9: |
-
|
-
|
|
289*
|
-
|
| Sel 8: |
-
|
-
|
|
155*
|
-
|
| Sen 7: |
-
|
-
|
|
376*
|
-
|
| Min 6: |
-
|
-
|
|
3*
|
-
|
| Sab 5: |
-
|
-
|
|
656*
|
-
|
| Jum 4: |
-
|
-
|
|
85*
|
-
|
| Kam 3: |
-
|
-
|
|
177*
|
-
|
| Rab 2: |
-
|
-
|
|
136*
|
-
|
| Sel 1: |
-
|
-
|
|
271*
|
-
|
| Februari 2022 |
| Sen 28: |
-
|
-
|
|
300*
|
-
|
| Min 27: |
-
|
-
|
|
2*
|
-
|
| Sab 26: |
-
|
-
|
|
75*
|
-
|
| Jum 25: |
-
|
-
|
|
5*
|
-
|
|
|
