Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
13,82g |
|
28,33g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
22,31g |
|
31,14g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
6,11g |
|
28,35g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
49,75g |
|
72,47g |
|
-
|
-
|
| Sel 23: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
53,34g |
|
46,77g |
|
-
|
-
|
| Rab 10: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
17,44g |
|
9,04g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
1145 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
69,40g |
|
122,86g |
|
-
|
-
|
| Januari 2020 |
| Sen 13: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
37,55g |
|
27,18g |
|
-
|
-
|
| Desember 2019 |
| Kam 26: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
80,54g |
|
46,30g |
|
-
|
-
|
| Jum 20: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
51,46g |
|
36,51g |
|
-
|
-
|
| Kam 19: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
124,50g |
|
58,35g |
|
-
|
-
|
| Rab 18: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
111,69g |
|
77,40g |
|
-
|
-
|
| Sel 17: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
117,71g |
|
50,78g |
|
-
|
-
|
| Sen 16: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
123,21g |
|
28,77g |
|
1793*
|
 750
|
| Min 15: |
668 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
76,58g |
|
13,55g |
|
-
|
-
|
| Jum 13: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
102,88g |
|
43,48g |
|
-
|
-
|
| Kam 12: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
114,18g |
|
52,45g |
|
-
|
-
|
| Rab 11: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
123,39g |
|
49,44g |
|
-
|
-
|
| Sel 10: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
108,68g |
|
34,91g |
|
-
|
-
|
| Sen 9: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
139,27g |
|
41,25g |
|
-
|
-
|
|
|
