Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
36,52g |
|
124,38g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
7,53g |
|
33,66g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
5,25g |
|
30,56g |
|
-
|
-
|
| Sen 19: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
44,26g |
|
57,14g |
|
1741*
|
 1125
|
| Februari 2018 |
| Sel 27: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
6,60g |
|
26,38g |
|
-
|
-
|
| Sab 10: |
-
|
-
|
|
2077*
|
-
|
| Mei 2017 |
| Kam 11: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
43,17g |
|
133,42g |
|
-
|
-
|
| Rab 10: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
135,19g |
|
168,56g |
|
1752*
|
219
|
| Sel 9: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
109,99g |
|
192,81g |
|
-
|
-
|
| Sen 8: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
122,50g |
|
155,93g |
|
1698*
|
194
|
| Jum 5: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
49,87g |
|
91,35g |
|
1767*
|
1099
|
| Kam 4: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
104,76g |
|
251,41g |
|
-
|
-
|
| Rab 3: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
130,25g |
|
194,41g |
|
1726*
|
 86
|
| Sel 2: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
117,18g |
|
189,73g |
|
1837*
|
212
|
| April 2017 |
| Jum 28: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
55,95g |
|
79,58g |
|
1778
|
1074
|
| Kam 27: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
122,73g |
|
188,23g |
|
-
|
-
|
| Rab 26: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
139,10g |
|
191,29g |
|
1774
|
61
|
| Sel 25: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
122,47g |
|
207,86g |
|
1508*
|
347
|
| Jum 21: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
76,12g |
|
103,80g |
|
1730*
|
764
|
| Kam 20: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
122,81g |
|
208,74g |
|
1504
|
288
|
| Rab 19: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
127,14g |
|
185,46g |
|
1701*
|
32
|
|
|
