Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
76,53g |
|
116,12g |
|
-
|
-
|
| Sen 11: |
1011
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
84,32g |
|
84,95g |
|
3918*
|
 2907
|
| Februari 2023 |
| Kam 2: |
1065
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
93,43g |
|
55,36g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
131 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
1,93g |
|
16,84g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
62,88g |
|
59,83g |
|
-
|
-
|
| Rab 6: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
33,65g |
|
65,78g |
|
3609*
|
3141
|
| Jum 1: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
59,44g |
|
113,00g |
|
3474*
|
2227
|
| Juni 2022 |
| Rab 29: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
16,98g |
|
5,84g |
|
2907*
|
2736
|
| Min 26: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
15,22g |
|
71,45g |
|
-
|
-
|
| Rab 22: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
21,09g |
|
55,13g |
|
-
|
-
|
| Sel 21: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
1,97g |
|
16,95g |
|
2956*
|
2824
|
| Sen 20: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
59,41g |
|
73,37g |
|
4191*
|
3149
|
| Sel 14: |
-
|
-
|
|
3206*
|
-
|
| Jum 10: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
76,56g |
|
87,34g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,24g |
|
0,24g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
79,21g |
|
81,89g |
|
3456
|
2162
|
| Sen 21: |
-
|
-
|
|
3250*
|
-
|
| Min 13: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
23,95g |
|
10,27g |
|
-
|
-
|
| Kam 10: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
36,62g |
|
40,54g |
|
-
|
-
|
| Rab 9: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
85,64g |
|
36,24g |
|
2916*
|
1733
|
| Sen 7: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
69,25g |
|
70,16g |
|
-
|
-
|
|
|
