Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
46,41g |
|
44,74g |
|
-
|
-
|
| Kam 12: |
1296 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
50,62g |
|
126,21g |
|
-
|
-
|
| Rab 11: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
42,04g |
|
142,29g |
|
-
|
-
|
| Sel 10: |
1336 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
55,28g |
|
92,12g |
|
-
|
-
|
| Sen 9: |
1594 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
109,57g |
|
55,19g |
|
96,67g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,20g |
|
26,50g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
486 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
13,76g |
|
60,58g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,85g |
|
45,26g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
34,10g |
|
94,52g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
46,92g |
|
136,18g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
827 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
45,90g |
|
101,85g |
|
-
|
-
|
| Sel 18: |
1112 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
36,00g |
|
114,54g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
906 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
22,78g |
|
133,04g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
1400 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
78,23g |
|
83,92g |
|
-
|
-
|
| Min 17: |
1048 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
45,33g |
|
137,50g |
|
-
|
-
|
| Sab 16: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
86,08g |
|
114,29g |
|
-
|
-
|
| Jum 15: |
1125 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
53,55g |
|
97,81g |
|
-
|
-
|
| Kam 14: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
54,07g |
|
110,22g |
|
-
|
-
|
| Rab 13: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
47,43g |
|
124,03g |
|
-
|
-
|
| Sel 12: |
1348 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
38,80g |
|
125,16g |
|
-
|
-
|
|
|
