Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 2: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
22,30g |
|
159,85g |
|
-
|
-
|
| Sab 1: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
31,57g |
|
84,08g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
7,80g |
|
56,75g |
|
-
|
-
|
| Rab 29: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
3,08g |
|
14,33g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
13,68g |
|
92,41g |
|
-
|
-
|
| Kam 12: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
9,71g |
|
53,41g |
|
-
|
-
|
| Mei 2019 |
| Rab 15: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
35,04g |
|
85,41g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
34,92g |
|
57,49g |
|
-
|
-
|
| Sen 29: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
52,93g |
|
81,37g |
|
-
|
-
|
| Min 28: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
43,45g |
|
125,04g |
|
-
|
-
|
| Sab 27: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
63,29g |
|
113,59g |
|
-
|
-
|
| Jum 26: |
621 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
40,42g |
|
80,38g |
|
-
|
-
|
| Kam 25: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
42,98g |
|
116,63g |
|
-
|
-
|
| Rab 24: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
43,42g |
|
80,75g |
|
-
|
-
|
| Sen 22: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| Sab 20: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
72,57g |
|
113,40g |
|
-
|
-
|
| Kam 18: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
19,85g |
|
45,73g |
|
-
|
-
|
| Rab 17: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
30,38g |
|
81,29g |
|
-
|
-
|
| Sel 16: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
43,35g |
|
54,42g |
|
-
|
-
|
| Sen 15: |
2261 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,37g |
|
94,92g |
|
240,98g |
|
-
|
-
|
|
|
