Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
-
|
-
|
|
2219*
|
-
|
| Agustus 2024 |
| Sab 31: |
2102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
155,65g |
|
163,33g |
|
8,64g |
|
-
|
-
|
| Jum 30: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
132,66g |
|
13,64g |
|
2166*
|
 545
|
| Kam 29: |
1695 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
119,25g |
|
117,17g |
|
33,57g |
|
2174*
|
479
|
| Rab 28: |
1660 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
104,83g |
|
136,53g |
|
38,15g |
|
2166*
|
506
|
| Sel 27: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
107,67g |
|
13,57g |
|
2014*
|
564
|
| Sen 26: |
1654 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
118,81g |
|
120,18g |
|
22,20g |
|
2166*
|
512
|
| Min 25: |
2108 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,96g |
|
119,72g |
|
98,12g |
|
-
|
-
|
| Sab 24: |
719 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
61,16g |
|
6,64g |
|
-
|
-
|
| Jum 23: |
1177 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
85,49g |
|
7,44g |
|
2166*
|
989
|
| Kam 22: |
2054 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
127,75g |
|
119,67g |
|
93,57g |
|
-
|
-
|
| Rab 21: |
1760 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
128,75g |
|
133,17g |
|
21,07g |
|
2166*
|
406
|
| Sel 20: |
1518 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
132,65g |
|
15,15g |
|
2014*
|
496
|
| Sen 19: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
123,47g |
|
134,00g |
|
28,07g |
|
2166*
|
372
|
| Min 18: |
1493 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
121,90g |
|
18,18g |
|
2014*
|
521
|
| Jum 16: |
1252 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
92,19g |
|
27,71g |
|
2166*
|
914
|
| Kam 15: |
1131 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
81,24g |
|
18,61g |
|
2014*
|
883
|
| Rab 14: |
1517 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
103,83g |
|
44,64g |
|
2326*
|
809
|
| Sel 13: |
1728 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,31g |
|
124,10g |
|
53,16g |
|
-
|
-
|
| Sen 12: |
1526 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
120,70g |
|
25,84g |
|
-
|
-
|
| Kam 8: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
96,54g |
|
17,42g |
|
-
|
-
|
|
|
