| Rata-rata Harian: |
Latihan: 2161 Kal |
|
Makanan: 1106 Kal |
(Lemak: 76,47g, Protein: 89,99g, Karb: 9,88g) |
| Total Bulanan: |
Latihan: 15125 Kal |
|
Makanan: 11055 Kal |
(Lemak: 764,72g, Protein: 899,86g, Karb: 98,78g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -1377 |
|
6
|
7
|
8
|
9
|
Bersih -751 |
|
10
|
Bersih -297 |
|
11
|
Bersih -942 |
|
12
|
Bersih -1094 |
|
13
|
Bersih -1480 |
|
14
|
15
|
16
|
Bersih -1262 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (4%)
Lemak (63%)
Protein (33%)
|
|
*Berdasarkan AKG dari 2100 kalori (28 Nov 18)
|
