Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
152,71g |
|
81,34g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
163,03g |
|
110,39g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1868 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
184,49g |
|
200,61g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
1096 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
60,49g |
|
123,12g |
|
-
|
-
|
| Sel 1: |
1964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
166,03g |
|
210,16g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
2002 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
164,96g |
|
176,01g |
|
806*
|
 1196
|
| Sel 25: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
104,37g |
|
165,09g |
|
-
|
-
|
| Min 23: |
1135 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
93,01g |
|
123,24g |
|
-
|
-
|
| Sab 22: |
441 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
15,84g |
|
50,13g |
|
-
|
-
|
| Jum 21: |
2122 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
144,68g |
|
226,81g |
|
-
|
-
|
| Kam 20: |
1338 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
80,96g |
|
164,57g |
|
-
|
-
|
| Rab 19: |
2336 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
171,29g |
|
217,31g |
|
-
|
-
|
| Sel 18: |
1465 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
104,32g |
|
160,76g |
|
-
|
-
|
| Sen 17: |
2266 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
187,90g |
|
236,10g |
|
-
|
-
|
| Sab 15: |
1343 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
74,89g |
|
155,91g |
|
-
|
-
|
| Jum 14: |
2342 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
174,18g |
|
205,25g |
|
-
|
-
|
| Kam 13: |
1531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
119,49g |
|
148,21g |
|
-
|
-
|
| Rab 12: |
2360 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
172,66g |
|
248,81g |
|
-
|
-
|
| Sel 11: |
2190 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
187,53g |
|
220,05g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
223 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
26,92g |
|
2,08g |
|
-
|
-
|
|
|
