Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 11: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
20,15g |
|
152,63g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
16,06g |
|
90,19g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
221 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
3,16g |
|
56,09g |
|
-
|
-
|
| Sab 20: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
10,26g |
|
45,60g |
|
-
|
-
|
| Jum 19: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
88,69g |
|
145,13g |
|
-
|
-
|
| Kam 18: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
30,02g |
|
122,60g |
|
-
|
-
|
| Rab 17: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
79,11g |
|
81,22g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
11,02g |
|
42,86g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
54,37g |
|
12,74g |
|
-
|
-
|
| Sel 9: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
35,55g |
|
19,29g |
|
-
|
-
|
| Min 7: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
75,28g |
|
25,39g |
|
-
|
-
|
| Sab 6: |
1879 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
158,60g |
|
93,00g |
|
14,50g |
|
-
|
-
|
| Jum 5: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
115,33g |
|
59,48g |
|
11,59g |
|
-
|
-
|
| Kam 4: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
2,90g |
|
3,92g |
|
-
|
-
|
| Rab 3: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
19,06g |
|
25,11g |
|
-
|
-
|
| Sel 2: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
71,82g |
|
72,42g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
25,39g |
|
112,38g |
|
-
|
-
|
| Sen 13: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
43,99g |
|
138,28g |
|
-
|
-
|
| Kam 2: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
6,43g |
|
63,62g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
4,49g |
|
51,44g |
|
-
|
-
|
|
|
