Entri Makanan dan Latihan Terkini
September 2018 |
Kam 13: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
38,04g |
|
145,92g |
|
-
|
-
|
Rab 5: |
1964 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
107,21g |
|
186,65g |
|
3138*
|
1174
|
Sel 4: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
78,73g |
|
117,61g |
|
2950*
|
1621
|
Sen 3: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
101,73g |
|
76,15g |
|
-
|
-
|
Min 2: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
87,16g |
|
98,38g |
|
-
|
-
|
Sab 1: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
29,16g |
|
24,43g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
54,03g |
|
83,24g |
|
2480*
|
1626
|
Kam 30: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
88,14g |
|
200,57g |
|
2736*
|
979
|
Rab 29: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
61,87g |
|
87,22g |
|
-
|
-
|
Sel 28: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
53,03g |
|
115,76g |
|
1813*
|
793
|
Sen 27: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
57,90g |
|
53,46g |
|
2144*
|
1209
|
Min 26: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
63,98g |
|
162,43g |
|
2712*
|
1089
|
Sab 25: |
1940 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,27g |
|
79,62g |
|
173,59g |
|
2394*
|
454
|
Jum 24: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
101,02g |
|
130,53g |
|
3038*
|
1626
|
Kam 23: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
146,38g |
|
99,29g |
|
3307*
|
1669
|
Rab 22: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
71,54g |
|
125,01g |
|
2813*
|
1600
|
Sel 21: |
2179 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
108,36g |
|
79,38g |
|
236,86g |
|
2968*
|
789
|
Sen 20: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
138,18g |
|
134,09g |
|
2820*
|
1259
|
Sab 18: |
2199 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
89,34g |
|
272,09g |
|
-
|
-
|
Jum 17: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
93,09g |
|
112,59g |
|
-
|
-
|
|
|