Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
44,00g |
|
-
|
-
|
| Min 28: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
9,35g |
|
24,90g |
|
-
|
-
|
| Sel 23: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
14,38g |
|
97,92g |
|
-
|
-
|
| Sen 22: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
37,60g |
|
144,10g |
|
-
|
-
|
| Min 21: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
39,41g |
|
112,30g |
|
-
|
-
|
| Sab 20: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
17,02g |
|
203,57g |
|
-
|
-
|
| Jum 19: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
42,64g |
|
112,45g |
|
-
|
-
|
| Kam 18: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
19,41g |
|
160,65g |
|
-
|
-
|
| Rab 17: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
10,99g |
|
61,08g |
|
-
|
-
|
| Sen 15: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
1,81g |
|
79,76g |
|
-
|
-
|
| Min 14: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
59,85g |
|
232,15g |
|
-
|
-
|
| Sab 13: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
64,58g |
|
328,36g |
|
-
|
-
|
| Jum 12: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
47,23g |
|
287,36g |
|
3040*
|
 1476
|
| Kam 11: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
28,68g |
|
177,61g |
|
2528*
|
1364
|
| Rab 10: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
41,01g |
|
214,11g |
|
-
|
-
|
| Sel 9: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
65,20g |
|
177,54g |
|
-
|
-
|
| Sen 8: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
33,42g |
|
232,03g |
|
2459*
|
957
|
| Min 7: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
52,66g |
|
171,67g |
|
2890*
|
1263
|
| Sab 6: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
72,10g |
|
236,75g |
|
2392*
|
484
|
| Jum 5: |
2571 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
75,70g |
|
343,00g |
|
2983*
|
412
|
|
|
