Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1142 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
49,21g |
|
167,45g |
|
-
|
-
|
| Sel 17: |
1119 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
52,82g |
|
149,70g |
|
-
|
-
|
| Sen 16: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
39,53g |
|
240,85g |
|
-
|
-
|
| Min 15: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
70,85g |
|
237,54g |
|
-
|
-
|
| Jum 13: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
52,85g |
|
172,20g |
|
-
|
-
|
| Kam 12: |
1399 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
66,01g |
|
210,69g |
|
-
|
-
|
| Rab 11: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
51,15g |
|
172,19g |
|
-
|
-
|
| Sab 7: |
700 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
40,30g |
|
122,60g |
|
-
|
-
|
| Kam 5: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
44,61g |
|
198,16g |
|
-
|
-
|
| Rab 4: |
1871 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
58,46g |
|
206,30g |
|
-
|
-
|
| Sel 3: |
1752 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
54,86g |
|
232,47g |
|
-
|
-
|
| Sen 2: |
942 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
52,72g |
|
150,22g |
|
-
|
-
|
| Min 1: |
1543 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
56,33g |
|
213,27g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1888 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
50,90g |
|
199,76g |
|
-
|
-
|
| Rab 28: |
1146 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
55,40g |
|
180,22g |
|
-
|
-
|
| Sel 27: |
1316 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
55,75g |
|
226,98g |
|
-
|
-
|
| Sen 26: |
710 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
50,68g |
|
115,71g |
|
-
|
-
|
| Sab 24: |
664 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
34,94g |
|
115,22g |
|
-
|
-
|
| Rab 21: |
1024 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
36,17g |
|
160,62g |
|
-
|
-
|
| Sen 19: |
1183 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
39,79g |
|
133,78g |
|
-
|
-
|
|
|
