Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Mei 2017 |
| Jum 12: |
1238
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
130,59g |
|
67,51g |
|
1682*
|
 444
|
| Maret 2017 |
| Jum 10: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
55,65g |
|
83,30g |
|
-
|
-
|
| Sen 6: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
45,00g |
|
53,12g |
|
-
|
-
|
| Kam 2: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
65,64g |
|
200,81g |
|
1706*
|
395
|
| Rab 1: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
37,47g |
|
64,78g |
|
1723*
|
1210
|
| Februari 2017 |
| Sel 28: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
49,56g |
|
173,19g |
|
-
|
-
|
| Sen 27: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
48,20g |
|
121,29g |
|
-
|
-
|
| Min 26: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
42,09g |
|
82,53g |
|
-
|
-
|
| Sab 25: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
69,40g |
|
52,38g |
|
-
|
-
|
| Jum 24: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
30,39g |
|
107,79g |
|
-
|
-
|
| Kam 23: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
74,03g |
|
146,40g |
|
-
|
-
|
| Rab 22: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
42,81g |
|
59,16g |
|
-
|
-
|
| Sel 21: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
6,36g |
|
65,96g |
|
-
|
-
|
| Sen 20: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
34,41g |
|
48,28g |
|
-
|
-
|
| Min 19: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
65,69g |
|
67,62g |
|
-
|
-
|
| Sab 18: |
1050
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
82,40g |
|
39,73g |
|
-
|
-
|
| Jum 17: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
67,16g |
|
124,28g |
|
1624*
|
522
|
| Kam 16: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
99,83g |
|
76,20g |
|
-
|
-
|
| Rab 15: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
83,44g |
|
176,61g |
|
-
|
-
|
|
|
