Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 14: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
35,92g |
|
170,82g |
|
2797*
|
 1689
|
| Sel 13: |
1938 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
83,40g |
|
230,86g |
|
2817*
|
879
|
| Sen 12: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
66,20g |
|
194,90g |
|
3027*
|
1517
|
| Maret 2011 |
| Sab 19: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,00g |
|
30,00g |
|
-
|
-
|
| Jum 18: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
69,44g |
|
118,86g |
|
-
|
-
|
| Kam 17: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
67,54g |
|
136,12g |
|
-
|
-
|
| Rab 16: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
40,36g |
|
43,17g |
|
-
|
-
|
| Sel 15: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
111,22g |
|
137,64g |
|
-
|
-
|
| Sen 14: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
82,15g |
|
115,29g |
|
-
|
-
|
| Min 13: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
66,17g |
|
97,48g |
|
-
|
-
|
| Sab 12: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
73,88g |
|
214,13g |
|
-
|
-
|
| Jum 11: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
80,68g |
|
151,44g |
|
-
|
-
|
| Kam 10: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
85,52g |
|
160,49g |
|
-
|
-
|
| Rab 9: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
99,54g |
|
167,08g |
|
-
|
-
|
| Sel 8: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
59,70g |
|
204,07g |
|
-
|
-
|
| Sen 7: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
72,61g |
|
182,70g |
|
-
|
-
|
| Min 6: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
147,85g |
|
187,99g |
|
-
|
-
|
| Sab 5: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
57,93g |
|
161,96g |
|
-
|
-
|
| Jum 4: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
111,07g |
|
214,58g |
|
-
|
-
|
| Kam 3: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
107,51g |
|
185,48g |
|
-
|
-
|
|
|
