Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 15: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
19,07g |
|
66,90g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
7,47g |
|
59,74g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
9,38g |
|
42,37g |
|
-
|
-
|
| Rab 24: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
35,22g |
|
115,29g |
|
-
|
-
|
| Rab 3: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
24,18g |
|
84,94g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
43,56g |
|
140,12g |
|
-
|
-
|
| Sab 25: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
28,40g |
|
164,73g |
|
-
|
-
|
| Kam 23: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
58,64g |
|
75,44g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
19,84g |
|
68,74g |
|
-
|
-
|
| Rab 27: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
68,79g |
|
92,51g |
|
-
|
-
|
| Sel 26: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
6,54g |
|
53,42g |
|
-
|
-
|
| Sen 25: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
36,29g |
|
110,74g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
44,69g |
|
66,27g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,55g |
|
14,32g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
38,85g |
|
124,67g |
|
-
|
-
|
| Sab 14: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
6,17g |
|
47,87g |
|
-
|
-
|
| Jum 13: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
44,77g |
|
91,56g |
|
-
|
-
|
| Rab 11: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
2,61g |
|
20,55g |
|
-
|
-
|
| Sel 10: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
55,16g |
|
115,30g |
|
-
|
-
|
| Rab 4: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
69,96g |
|
129,27g |
|
-
|
-
|
|
|
