Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
-
|
-
|
|
1842*
|
-
|
| November 2022 |
| Rab 23: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
34,12g |
|
11,29g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,00g |
|
11,38g |
|
-
|
-
|
| Kam 1: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
33,62g |
|
49,38g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
34,51g |
|
41,83g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
7,80g |
|
18,70g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
14,07g |
|
69,87g |
|
-
|
-
|
| Sab 29: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
68,38g |
|
101,33g |
|
-
|
-
|
| Jum 28: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
71,26g |
|
139,82g |
|
-
|
-
|
| Kam 27: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
66,14g |
|
159,44g |
|
-
|
-
|
| Rab 26: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
53,04g |
|
123,90g |
|
-
|
-
|
| Sel 25: |
1559
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
64,43g |
|
159,32g |
|
83*
|
 1476
|
| Sen 24: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
68,92g |
|
176,78g |
|
133*
|
1398
|
| Min 23: |
2310 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
83,14g |
|
286,31g |
|
-
|
-
|
| Sab 22: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,41g |
|
51,03g |
|
136,38g |
|
-
|
-
|
| Jum 21: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
52,13g |
|
169,15g |
|
-
|
-
|
| Kam 20: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
77,16g |
|
190,16g |
|
111*
|
1475
|
| Rab 19: |
2215
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
149,98g |
|
113,41g |
|
118,22g |
|
-
|
-
|
| Sel 18: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
73,87g |
|
122,06g |
|
100*
|
1478
|
| Sen 17: |
1559
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
85,66g |
|
185,41g |
|
333
|
1226
|
| April 2020 |
| Jum 24: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
78,39g |
|
202,70g |
|
-
|
-
|
|
|
