Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
25,75g |
|
104,01g |
|
-
|
-
|
| Rab 24: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
61,03g |
|
83,54g |
|
-
|
-
|
| Sel 23: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
26,61g |
|
117,37g |
|
-
|
-
|
| Sen 22: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
16,93g |
|
20,74g |
|
-
|
-
|
| Min 21: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
37,14g |
|
50,54g |
|
-
|
-
|
| Sab 20: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
59,05g |
|
67,50g |
|
-
|
-
|
| Kam 18: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
88,07g |
|
65,61g |
|
-
|
-
|
| Rab 17: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
42,14g |
|
60,84g |
|
-
|
-
|
| Sen 15: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
49,89g |
|
56,61g |
|
-
|
-
|
| Min 14: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
54,59g |
|
49,23g |
|
-
|
-
|
| Sab 13: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
22,43g |
|
45,85g |
|
-
|
-
|
| Jum 12: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
37,37g |
|
41,18g |
|
-
|
-
|
| Kam 11: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
77,06g |
|
45,27g |
|
-
|
-
|
| Rab 10: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
105,37g |
|
80,64g |
|
-
|
-
|
| Sel 9: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
44,42g |
|
30,22g |
|
-
|
-
|
| Sen 8: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
67,75g |
|
40,41g |
|
-
|
-
|
| Min 7: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
64,73g |
|
22,37g |
|
-
|
-
|
| Sab 6: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
47,22g |
|
23,39g |
|
-
|
-
|
| Jum 5: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
65,92g |
|
73,62g |
|
-
|
-
|
| Kam 4: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
71,43g |
|
63,31g |
|
-
|
-
|
|
|
