Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 10: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
36,85g |
|
32,58g |
|
-
|
-
|
| Min 8: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
17,00g |
|
-
|
-
|
| Sab 7: |
67 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
10,50g |
|
5,57g |
|
-
|
-
|
| Kam 5: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
4,53g |
|
21,57g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
56,16g |
|
51,15g |
|
-
|
-
|
| Sel 15: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
54,94g |
|
50,90g |
|
-
|
-
|
| Sen 14: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
44,12g |
|
91,47g |
|
-
|
-
|
| Min 13: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
113,75g |
|
22,15g |
|
2246*
|
 760
|
| Sab 12: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
90,66g |
|
67,18g |
|
-
|
-
|
| Kam 10: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
73,49g |
|
33,20g |
|
-
|
-
|
| Jum 4: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
51,57g |
|
38,62g |
|
-
|
-
|
| Kam 3: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
82,16g |
|
149,42g |
|
-
|
-
|
| Sel 1: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
29,33g |
|
176,35g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
78,21g |
|
115,35g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
83,08g |
|
107,97g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
24,09g |
|
86,83g |
|
-
|
-
|
| Sen 1: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
33,66g |
|
53,75g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
43,25g |
|
65,09g |
|
-
|
-
|
| Sel 19: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
115,80g |
|
36,30g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
33,02g |
|
6,35g |
|
-
|
-
|
|
|
