Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 11: |
558 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
27,83g |
|
76,63g |
|
-
|
-
|
| Desember 2019 |
| Min 8: |
65 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,39g |
|
16,13g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
30,55g |
|
49,47g |
|
-
|
-
|
| Rab 20: |
612 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
11,95g |
|
63,81g |
|
-
|
-
|
| Sel 19: |
650 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
34,45g |
|
51,33g |
|
-
|
-
|
| Kam 7: |
225 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
20,67g |
|
1,63g |
|
-
|
-
|
| Min 3: |
662 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
28,56g |
|
103,75g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
200 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| Kam 17: |
82 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,95g |
|
19,23g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
809 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
58,16g |
|
37,92g |
|
-
|
-
|
| Kam 19: |
376 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
35,89g |
|
14,86g |
|
-
|
-
|
| Rab 18: |
934 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
71,63g |
|
11,72g |
|
-
|
-
|
| Sen 16: |
154 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
20,97g |
|
10,12g |
|
-
|
-
|
| Kam 12: |
832 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
44,69g |
|
50,78g |
|
-
|
-
|
| Rab 11: |
539 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
43,24g |
|
2,61g |
|
-
|
-
|
| Sel 10: |
515 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
42,93g |
|
7,41g |
|
-
|
-
|
| Sen 9: |
486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
45,62g |
|
18,86g |
|
-
|
-
|
| Min 8: |
156 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
| Sab 7: |
595 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
37,08g |
|
31,75g |
|
-
|
-
|
| Jum 6: |
554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
45,08g |
|
35,80g |
|
-
|
-
|
|
|
