Entri Makanan dan Latihan Terkini
| Mei 2020 |
| April 2020 |
| Sen 20: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
82,92g |
|
127,80g |
|
1993*
|
 466
|
| Min 19: |
1958 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
129,03g |
|
156,73g |
|
2416*
|
458
|
| Sab 18: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
97,88g |
|
143,12g |
|
2126*
|
576
|
| Sab 11: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
6,23g |
|
32,65g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
60,15g |
|
147,73g |
|
-
|
-
|
| Sab 27: |
3206 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
160,16g |
|
208,77g |
|
239,01g |
|
1750*
|
 1456
|
| Jum 26: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
45,73g |
|
71,98g |
|
-
|
-
|
| Kam 25: |
1909 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
43,72g |
|
256,50g |
|
1853*
|
56
|
| Rab 24: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
81,52g |
|
157,92g |
|
1909*
|
317
|
| Sel 23: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
110,39g |
|
133,91g |
|
1802*
|
240
|
| Sen 22: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
76,58g |
|
139,64g |
|
2867*
|
1458
|
| Jum 19: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
37,32g |
|
44,80g |
|
-
|
-
|
| Kam 18: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
83,22g |
|
189,20g |
|
-
|
-
|
| Rab 17: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
58,34g |
|
68,18g |
|
-
|
-
|
| Sel 16: |
2000 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
188,99g |
|
195,00g |
|
-
|
-
|
| Sen 15: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
90,83g |
|
108,39g |
|
1923*
|
633
|
| Mei 2019 |
| September 2018 |
| Sel 18: |
-
|
-
|
|
1564*
|
-
|
| Jum 14: |
-
|
-
|
|
2289*
|
-
|
| Kam 13: |
-
|
-
|
|
2238*
|
-
|
| Rab 12: |
-
|
-
|
|
2004*
|
-
|
| Sel 11: |
-
|
-
|
|
2188*
|
-
|
| Sen 10: |
-
|
-
|
|
2561*
|
-
|
| Agustus 2018 |
| Sel 28: |
-
|
-
|
|
1583*
|
-
|
| Sen 27: |
-
|
-
|
|
1583*
|
-
|
| Min 26: |
-
|
-
|
|
2694*
|
-
|
| Sab 25: |
-
|
-
|
|
2051*
|
-
|
| Kam 23: |
-
|
-
|
|
2853*
|
-
|
|
|
