Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
39,48g |
|
52,71g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
18,07g |
|
4,71g |
|
-
|
-
|
| Kam 29: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
68,74g |
|
49,51g |
|
-
|
-
|
| Rab 28: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
93,31g |
|
92,85g |
|
346*
|
 1143
|
| Sel 27: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
15,69g |
|
47,82g |
|
-
|
-
|
| Sen 26: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,75g |
|
122,01g |
|
93,92g |
|
-
|
-
|
| Min 25: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
25,98g |
|
92,27g |
|
-
|
-
|
| Sel 20: |
2165 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
141,78g |
|
143,96g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
125,02g |
|
82,39g |
|
122*
|
1119
|
| Min 21: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
3,88g |
|
10,47g |
|
-
|
-
|
| Rab 3: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
3,80g |
|
21,60g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,90g |
|
12,00g |
|
-
|
-
|
| Rab 5: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
25,73g |
|
30,72g |
|
-
|
-
|
| Min 2: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
77,18g |
|
66,17g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
48,39g |
|
53,40g |
|
-
|
-
|
| Sen 27: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
86,99g |
|
98,03g |
|
-
|
-
|
| Rab 15: |
-
|
-
|
|
1315*
|
-
|
| Sen 13: |
-
|
-
|
|
1315*
|
-
|
| Min 12: |
-
|
-
|
|
1315*
|
-
|
| Sab 11: |
-
|
-
|
|
1328*
|
-
|
| Jum 10: |
-
|
-
|
|
1778*
|
-
|
| Kam 9: |
-
|
-
|
|
1917*
|
-
|
| Rab 8: |
-
|
-
|
|
2199*
|
-
|
| Sel 7: |
-
|
-
|
|
2173*
|
-
|
| Sen 6: |
-
|
-
|
|
2094*
|
-
|
| Min 5: |
-
|
-
|
|
1699*
|
-
|
| Sab 4: |
-
|
-
|
|
2072*
|
-
|
| Jum 3: |
-
|
-
|
|
1946*
|
-
|
| Kam 2: |
-
|
-
|
|
2219*
|
-
|
| Rab 1: |
-
|
-
|
|
2256*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1552*
|
-
|
| Sen 29: |
-
|
-
|
|
283*
|
-
|
| Kam 25: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
2,36g |
|
30,18g |
|
-
|
-
|
| Rab 24: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,89g |
|
88,46g |
|
81,33g |
|
-
|
-
|
| Sel 23: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
25,38g |
|
12,93g |
|
-
|
-
|
| Min 21: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
64,97g |
|
66,60g |
|
-
|
-
|
|
|
