Entri Makanan dan Latihan Terkini
| November 2018 |
| Min 4: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
9,88g |
|
29,29g |
|
-
|
-
|
| Sab 3: |
960 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
53,00g |
|
66,80g |
|
-
|
-
|
| Jum 2: |
1481 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
82,64g |
|
93,48g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
149 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
3,88g |
|
28,44g |
|
-
|
-
|
| Sel 30: |
2014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
130,60g |
|
170,41g |
|
-
|
-
|
| Sen 29: |
2184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
154,38g |
|
215,98g |
|
-
|
-
|
| Min 28: |
243 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
21,60g |
|
3,75g |
|
-
|
-
|
| Sab 27: |
1760 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
145,81g |
|
202,59g |
|
-
|
-
|
| Jum 26: |
1854 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
157,64g |
|
145,75g |
|
-
|
-
|
| Kam 25: |
1938 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
184,36g |
|
163,92g |
|
-
|
-
|
| Rab 24: |
2296 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
149,62g |
|
209,26g |
|
-
|
-
|
| Januari 2017 |
| Rab 4: |
980 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
38,36g |
|
161,66g |
|
-
|
-
|
|
|
