Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
243 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
19,48g |
|
18,48g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
337 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
16,87g |
|
35,30g |
|
-
|
-
|
| Kam 15: |
662 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
29,51g |
|
64,84g |
|
-
|
-
|
| Jum 2: |
495 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
16,91g |
|
80,34g |
|
-
|
-
|
| Kam 1: |
253 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
6,51g |
|
38,52g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
9,95g |
|
19,25g |
|
-
|
-
|
| Sel 30: |
1105 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
59,33g |
|
91,73g |
|
-
|
-
|
| Sen 29: |
1153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
60,05g |
|
142,81g |
|
-
|
-
|
| Min 28: |
913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
40,91g |
|
76,33g |
|
-
|
-
|
| Sel 23: |
948 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
34,17g |
|
115,30g |
|
-
|
-
|
| Sab 20: |
728 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
22,75g |
|
67,49g |
|
-
|
-
|
| Jum 5: |
255 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
14,69g |
|
29,40g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
13,91g |
|
22,44g |
|
-
|
-
|
| Jum 10: |
684 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
45,87g |
|
77,92g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
330 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
14,27g |
|
50,83g |
|
-
|
-
|
| Rab 21: |
1667 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
63,41g |
|
159,54g |
|
-
|
-
|
| Sel 20: |
363 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
23,00g |
|
22,04g |
|
-
|
-
|
| Sen 19: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
35,38g |
|
72,17g |
|
-
|
-
|
| Min 18: |
840 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
30,06g |
|
93,30g |
|
-
|
-
|
| Kam 15: |
460 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
15,49g |
|
71,53g |
|
-
|
-
|
|
|
