Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
21,09g |
|
67,05g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
-
|
-
|
|
2405*
|
-
|
| Agustus 2020 |
| Sen 24: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
37,06g |
|
121,50g |
|
2463*
|
 1526
|
| Min 23: |
-
|
-
|
|
2463*
|
-
|
| Sab 22: |
-
|
-
|
|
2463*
|
-
|
| Jum 21: |
-
|
-
|
|
2463*
|
-
|
| Kam 20: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
36,33g |
|
114,29g |
|
-
|
-
|
| Rab 19: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
76,43g |
|
75,06g |
|
2425*
|
1460
|
| Sel 18: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
86,35g |
|
143,94g |
|
2425*
|
1047
|
| Sen 17: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
31,88g |
|
104,13g |
|
-
|
-
|
| Min 16: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
39,54g |
|
117,89g |
|
-
|
-
|
| Sab 15: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
50,20g |
|
117,61g |
|
2425*
|
1373
|
| Jum 14: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
72,66g |
|
168,92g |
|
2425*
|
910
|
| Kam 13: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
75,65g |
|
152,15g |
|
2425*
|
1106
|
| Rab 12: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
63,70g |
|
171,52g |
|
2313*
|
1089
|
| Sel 11: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
57,71g |
|
132,57g |
|
2425*
|
1343
|
| Sen 10: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
86,73g |
|
185,53g |
|
-
|
-
|
| Min 9: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
72,05g |
|
213,07g |
|
2456*
|
851
|
| Sab 8: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
73,04g |
|
194,60g |
|
2342*
|
885
|
| Jum 7: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
68,89g |
|
142,40g |
|
2490*
|
1260
|
| Kam 6: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
65,26g |
|
196,45g |
|
-
|
-
|
| Rab 5: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
64,40g |
|
142,71g |
|
2375*
|
1265
|
| Sel 4: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
41,32g |
|
156,21g |
|
2467*
|
1461
|
| Sen 3: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
49,24g |
|
179,86g |
|
2328*
|
910
|
|
|
