Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
69,67g |
|
59,04g |
|
-
|
-
|
| Sen 2: |
851 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
77,13g |
|
37,75g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
913 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
58,15g |
|
55,00g |
|
-
|
-
|
| Sel 27: |
547 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
48,37g |
|
12,86g |
|
-
|
-
|
| Sen 26: |
1175 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
78,62g |
|
51,51g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
13,31g |
|
3,16g |
|
-
|
-
|
| Rab 12: |
36 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
0,54g |
|
4,03g |
|
-
|
-
|
| Sel 11: |
1277 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
69,25g |
|
91,12g |
|
-
|
-
|
| Sen 10: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
81,53g |
|
40,18g |
|
-
|
-
|
| Min 2: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
89,99g |
|
94,40g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
39,32g |
|
104,80g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
30,18g |
|
22,19g |
|
-
|
-
|
| Kam 1: |
579 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
64,25g |
|
15,54g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
54,85g |
|
49,89g |
|
-
|
-
|
| Sel 16: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
40,13g |
|
23,73g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sen 20: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
19,70g |
|
6,44g |
|
-
|
-
|
| Min 19: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
21,58g |
|
205,21g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
58,93g |
|
44,03g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
488 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
36,84g |
|
24,26g |
|
-
|
-
|
|
|
