Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
14,11g |
|
117,90g |
|
-
|
-
|
| Sen 19: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
63,10g |
|
91,42g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
17,57g |
|
25,15g |
|
-
|
-
|
| Kam 18: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
38,21g |
|
63,05g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
10,64g |
|
26,33g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
31,27g |
|
47,81g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1523 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
98,34g |
|
167,04g |
|
-
|
-
|
| Sen 27: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
50,37g |
|
132,49g |
|
-
|
-
|
| Min 26: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
73,50g |
|
142,47g |
|
2444*
|
 1391
|
| Sab 25: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
83,57g |
|
186,31g |
|
-
|
-
|
| Jum 17: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
13,95g |
|
5,60g |
|
2499*
|
2334
|
| Min 12: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
8,96g |
|
27,72g |
|
-
|
-
|
| Kam 9: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
63,58g |
|
44,70g |
|
-
|
-
|
| Rab 8: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
54,16g |
|
90,38g |
|
-
|
-
|
| Sel 7: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
72,31g |
|
137,66g |
|
-
|
-
|
| Sen 6: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
60,56g |
|
153,50g |
|
-
|
-
|
| Min 5: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
77,79g |
|
106,31g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
44,85g |
|
174,91g |
|
-
|
-
|
| Sel 24: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
67,20g |
|
191,00g |
|
-
|
-
|
| Sen 23: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
64,73g |
|
156,95g |
|
-
|
-
|
|
|
