Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 27: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
9,64g |
|
46,31g |
|
-
|
-
|
| Kam 26: |
1713 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
66,46g |
|
165,91g |
|
1941*
|
 228
|
| Rab 25: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
50,22g |
|
129,90g |
|
-
|
-
|
| Sel 24: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
71,47g |
|
105,52g |
|
2044*
|
591
|
| Sen 23: |
1407 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
57,20g |
|
190,34g |
|
1975*
|
568
|
| Min 22: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
64,72g |
|
78,18g |
|
-
|
-
|
| Jum 20: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
36,17g |
|
23,98g |
|
-
|
-
|
| Kam 19: |
2259 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
84,44g |
|
200,91g |
|
2058*
|
 201
|
| Rab 18: |
1638 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
59,15g |
|
114,71g |
|
-
|
-
|
| Sel 17: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
68,83g |
|
83,60g |
|
2032*
|
956
|
| Sen 16: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
65,14g |
|
72,69g |
|
2032*
|
1143
|
| Jum 13: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
43,45g |
|
57,23g |
|
-
|
-
|
| Kam 12: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
64,04g |
|
161,06g |
|
-
|
-
|
| Rab 11: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
72,94g |
|
102,93g |
|
1964*
|
558
|
| Sel 10: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
71,29g |
|
93,46g |
|
1995*
|
989
|
| Sen 9: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
65,48g |
|
39,09g |
|
1964*
|
1149
|
| Min 8: |
1783 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
46,50g |
|
184,95g |
|
-
|
-
|
| Sab 7: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
49,77g |
|
108,75g |
|
-
|
-
|
| Jum 6: |
2408 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
74,95g |
|
205,43g |
|
1756*
|
652
|
| Kam 5: |
1219
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
63,00g |
|
111,65g |
|
-
|
-
|
|
|
