Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Sen 23: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
45,70g |
|
199,78g |
|
2707*
|
 1310
|
| Jum 20: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
23,40g |
|
91,10g |
|
-
|
-
|
| Rab 18: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
17,74g |
|
26,72g |
|
-
|
-
|
| Sel 17: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
16,96g |
|
33,20g |
|
-
|
-
|
| Sel 10: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
75,27g |
|
210,01g |
|
2431*
|
1089
|
| Jum 6: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
15,05g |
|
48,98g |
|
-
|
-
|
| Rab 4: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
35,21g |
|
117,82g |
|
2339*
|
1480
|
| Sel 3: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
48,54g |
|
48,35g |
|
-
|
-
|
| Sen 2: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
101,42g |
|
133,87g |
|
2788*
|
962
|
|
|
