Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,49g |
|
61,37g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
21,31g |
|
160,46g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
65,24g |
|
263,57g |
|
2158*
|
 240
|
| September 2022 |
| Min 11: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
23,43g |
|
116,13g |
|
-
|
-
|
| Min 4: |
2471 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
84,86g |
|
340,80g |
|
2280*
|
 191
|
| Agustus 2022 |
| Rab 31: |
1451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
43,95g |
|
232,16g |
|
-
|
-
|
| Min 21: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
25,75g |
|
168,29g |
|
-
|
-
|
| Jum 19: |
1372 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
27,82g |
|
274,05g |
|
-
|
-
|
| Sen 15: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
2,30g |
|
49,10g |
|
-
|
-
|
| Min 14: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
38,52g |
|
200,84g |
|
-
|
-
|
| Sab 13: |
2047 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
58,71g |
|
295,44g |
|
2135*
|
88
|
| Jum 12: |
2123 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
57,92g |
|
354,99g |
|
2135*
|
12
|
| Sen 8: |
1548 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
32,41g |
|
238,46g |
|
2135*
|
587
|
| Min 7: |
522 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
3,30g |
|
98,10g |
|
-
|
-
|
| Sel 2: |
2581 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
62,70g |
|
417,84g |
|
2072*
|
509
|
| Sen 1: |
1923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
61,08g |
|
260,09g |
|
2074*
|
151
|
| Juli 2022 |
| Jum 22: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
122,50g |
|
-
|
-
|
| Rab 13: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
122,50g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
490 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,60g |
|
85,60g |
|
-
|
-
|
| Min 5: |
2293 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
61,13g |
|
276,81g |
|
-
|
-
|
|
|
