Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 22: |
-
|
-
|
|
2382*
|
-
|
| Rab 16: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
31,09g |
|
49,67g |
|
-
|
-
|
| Sen 14: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
26,62g |
|
65,41g |
|
3578*
|
 3053
|
| Sab 12: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,59g |
|
2,16g |
|
-
|
-
|
| Kam 10: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
39,40g |
|
85,26g |
|
-
|
-
|
| Rab 9: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
4,70g |
|
6,22g |
|
-
|
-
|
| Sel 8: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
25,49g |
|
54,71g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
60,18g |
|
95,39g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
42,60g |
|
83,40g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,64g |
|
57,62g |
|
160,41g |
|
2710*
|
756
|
| November 2021 |
| Kam 11: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
69,46g |
|
175,78g |
|
2593*
|
1021
|
| Februari 2021 |
| Sen 1: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
30,30g |
|
83,09g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
2,94g |
|
35,59g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
3,30g |
|
20,30g |
|
-
|
-
|
| Min 4: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
69,31g |
|
146,93g |
|
2571*
|
985
|
| Kam 1: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
4,20g |
|
40,50g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
40,04g |
|
133,34g |
|
-
|
-
|
| Sel 29: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
40,23g |
|
32,54g |
|
-
|
-
|
| Sen 28: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
19,19g |
|
77,52g |
|
-
|
-
|
| Min 27: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
38,62g |
|
90,69g |
|
2792*
|
1921
|
|
|
