Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 3: |
709
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
38,99g |
|
84,32g |
|
-
|
-
|
| Februari 2017 |
| Jum 10: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
57,32g |
|
21,57g |
|
-
|
-
|
| Kam 9: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
43,48g |
|
43,67g |
|
-
|
-
|
| Rab 8: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
47,13g |
|
62,89g |
|
-
|
-
|
| Sel 7: |
854 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
49,88g |
|
72,04g |
|
-
|
-
|
| Sen 6: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
39,00g |
|
62,98g |
|
-
|
-
|
| Min 5: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
32,41g |
|
90,37g |
|
-
|
-
|
| Sab 4: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
31,20g |
|
87,48g |
|
-
|
-
|
| Jum 3: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
36,70g |
|
140,08g |
|
-
|
-
|
| Kam 2: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
75,63g |
|
67,99g |
|
-
|
-
|
| Rab 1: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
53,58g |
|
33,98g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
30,71g |
|
21,17g |
|
-
|
-
|
| Sen 30: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
45,28g |
|
39,84g |
|
-
|
-
|
| Min 29: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
29,87g |
|
101,68g |
|
-
|
-
|
| Sab 28: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
68,70g |
|
52,81g |
|
-
|
-
|
| Jum 27: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
25,06g |
|
20,28g |
|
-
|
-
|
| Kam 26: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
45,00g |
|
24,68g |
|
-
|
-
|
| Rab 25: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
40,55g |
|
37,23g |
|
2673*
|
 1963
|
| Sel 24: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
31,76g |
|
25,06g |
|
1923
|
1350
|
| Sen 23: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
39,43g |
|
62,51g |
|
2349*
|
1525
|
|
|
