Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 13: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
15,55g |
|
85,45g |
|
-
|
-
|
| Kam 8: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
28,87g |
|
103,75g |
|
-
|
-
|
| Rab 7: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
34,83g |
|
131,15g |
|
-
|
-
|
| Sel 6: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
73,50g |
|
173,74g |
|
-
|
-
|
| Sab 3: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
51,31g |
|
192,26g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
71,36g |
|
138,57g |
|
-
|
-
|
| Min 28: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
86,09g |
|
183,48g |
|
-
|
-
|
| Sab 27: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
14,58g |
|
64,10g |
|
-
|
-
|
| Jum 26: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
88,38g |
|
208,30g |
|
-
|
-
|
| Kam 25: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
50,16g |
|
190,94g |
|
-
|
-
|
| Rab 24: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
32,49g |
|
133,86g |
|
-
|
-
|
| Sel 23: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
99,52g |
|
223,41g |
|
2594*
|
 1003
|
| Sen 22: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
50,76g |
|
206,48g |
|
-
|
-
|
| Min 21: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
71,69g |
|
244,92g |
|
-
|
-
|
| Sab 20: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
93,26g |
|
178,56g |
|
-
|
-
|
| Jum 19: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
93,02g |
|
161,30g |
|
-
|
-
|
| Kam 18: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
87,39g |
|
209,15g |
|
-
|
-
|
| Rab 17: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
93,28g |
|
195,82g |
|
-
|
-
|
| Sel 16: |
1965 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,10g |
|
105,11g |
|
187,14g |
|
-
|
-
|
| Sen 15: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
75,86g |
|
190,94g |
|
-
|
-
|
|
|
