Entri Makanan dan Latihan Terkini
Juli 2019 |
Sel 30: |
-
|
-
|
|
5074*
|
-
|
Sen 29: |
1200 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
61,23g |
|
128,02g |
|
-
|
-
|
Kam 4: |
-
|
-
|
|
5074*
|
-
|
Sen 1: |
1794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
99,36g |
|
158,31g |
|
-
|
-
|
Juni 2019 |
Min 23: |
-
|
-
|
|
5074*
|
-
|
Kam 20: |
1001 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
39,79g |
|
164,14g |
|
-
|
-
|
Sel 18: |
1396 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
41,25g |
|
174,00g |
|
-
|
-
|
Sen 17: |
1728 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
85,09g |
|
247,23g |
|
4662*
|
2934
|
Jum 14: |
1585 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
85,05g |
|
158,73g |
|
-
|
-
|
Kam 13: |
2257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
68,45g |
|
277,30g |
|
-
|
-
|
Rab 12: |
1914 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
117,87g |
|
171,82g |
|
-
|
-
|
Sel 11: |
2046 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
96,36g |
|
218,61g |
|
-
|
-
|
Januari 2017 |
Min 22: |
2001 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
129,39g |
|
137,81g |
|
-
|
-
|
Sel 17: |
1834 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
119,11g |
|
120,54g |
|
-
|
-
|
Sen 16: |
1083 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
71,64g |
|
86,51g |
|
-
|
-
|
Min 15: |
1727 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
81,52g |
|
171,99g |
|
-
|
-
|
Sab 14: |
2339 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
163,65g |
|
205,60g |
|
-
|
-
|
Jum 13: |
1790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
92,09g |
|
178,72g |
|
-
|
-
|
Kam 12: |
2540 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
110,85g |
|
266,63g |
|
-
|
-
|
Rab 11: |
402 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
30,28g |
|
55,62g |
|
-
|
-
|
Sel 10: |
1877 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
106,00g |
|
182,46g |
|
-
|
-
|
Sen 9: |
1920
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
176,67g |
|
81,08g |
|
-
|
-
|
Min 8: |
1003 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
42,46g |
|
103,37g |
|
-
|
-
|
|
|