Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
37,79g |
|
83,81g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
20,47g |
|
62,63g |
|
-
|
-
|
| Sel 30: |
1914 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
67,87g |
|
212,34g |
|
-
|
-
|
| Rab 24: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,53g |
|
13,15g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
25,10g |
|
12,03g |
|
-
|
-
|
| Min 23: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
62,66g |
|
86,82g |
|
-
|
-
|
| Sab 15: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,72g |
|
22,27g |
|
-
|
-
|
| Sen 3: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
54,45g |
|
13,73g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
88,14g |
|
157,54g |
|
2754*
|
 1136
|
| Kam 2: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
58,19g |
|
90,46g |
|
-
|
-
|
| Rab 1: |
2784 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
156,49g |
|
127,39g |
|
210,85g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
9,31g |
|
60,89g |
|
-
|
-
|
| Jum 26: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
104,74g |
|
156,71g |
|
2754*
|
1052
|
| Kam 25: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
16,88g |
|
131,30g |
|
-
|
-
|
| Rab 24: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
65,74g |
|
217,20g |
|
-
|
-
|
| Sen 22: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
16,37g |
|
27,67g |
|
-
|
-
|
| Min 21: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
52,12g |
|
252,13g |
|
-
|
-
|
| Rab 17: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
2,96g |
|
57,96g |
|
-
|
-
|
| Sab 13: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
28,30g |
|
51,26g |
|
-
|
-
|
| Kam 11: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
1,12g |
|
9,48g |
|
-
|
-
|
|
|
