Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
27,32g |
|
115,45g |
|
-
|
-
|
| Sen 9: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
10,43g |
|
126,44g |
|
-
|
-
|
| Jum 6: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
10,98g |
|
135,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
3,78g |
|
47,06g |
|
-
|
-
|
| Sel 13: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
8,45g |
|
71,96g |
|
-
|
-
|
| Sab 10: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
11,68g |
|
35,86g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
3,16g |
|
15,42g |
|
-
|
-
|
| Sen 29: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
8,10g |
|
0,36g |
|
-
|
-
|
| Sen 22: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
2,13g |
|
26,94g |
|
-
|
-
|
| Jum 19: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
45,00g |
|
-
|
-
|
| Sel 16: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
6,63g |
|
50,47g |
|
-
|
-
|
| Sen 15: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,40g |
|
29,70g |
|
-
|
-
|
| Min 14: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
8,27g |
|
61,94g |
|
-
|
-
|
| Sab 13: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
14,17g |
|
19,30g |
|
-
|
-
|
| Kam 11: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
10,95g |
|
64,67g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
2,91g |
|
23,13g |
|
-
|
-
|
| Kam 13: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
13,63g |
|
18,98g |
|
-
|
-
|
| Sel 11: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
4,20g |
|
33,36g |
|
-
|
-
|
| Sen 10: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
| Jum 7: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
36,54g |
|
-
|
-
|
|
|
