Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
-
|
-
|
|
1670*
|
-
|
| Jum 6: |
-
|
-
|
|
1801*
|
-
|
| Kam 5: |
-
|
-
|
|
1581*
|
-
|
| Rab 4: |
-
|
-
|
|
2136*
|
-
|
| Sel 3: |
-
|
-
|
|
1653*
|
-
|
| Sen 2: |
-
|
-
|
|
1531*
|
-
|
| Min 1: |
-
|
-
|
|
1946*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1725*
|
-
|
| Jum 30: |
-
|
-
|
|
1756*
|
-
|
| Kam 29: |
-
|
-
|
|
1715*
|
-
|
| Rab 28: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
51,70g |
|
97,30g |
|
1581*
|
 569
|
| Sel 27: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
74,22g |
|
61,27g |
|
1579*
|
458
|
| Sen 26: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
117,47g |
|
58,43g |
|
1808*
|
488
|
| Min 25: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
27,91g |
|
13,44g |
|
1756*
|
1385
|
| Sab 24: |
1276 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
122,54g |
|
50,43g |
|
1852*
|
576
|
| Jum 23: |
971 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
70,77g |
|
43,87g |
|
2090*
|
1119
|
| Kam 22: |
1162 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
94,55g |
|
55,26g |
|
1988*
|
826
|
| Rab 21: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
90,42g |
|
34,55g |
|
1918*
|
939
|
| Sel 20: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
87,00g |
|
25,06g |
|
1891*
|
1100
|
| Sen 19: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
73,95g |
|
54,45g |
|
1849*
|
967
|
|
|
