Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
3063 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
128,99g |
|
227,95g |
|
240,65g |
|
-
|
-
|
| Kam 19: |
2998 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
252,71g |
|
319,25g |
|
-
|
-
|
| Rab 18: |
2276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
203,13g |
|
194,26g |
|
-
|
-
|
| Sel 17: |
2530 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
205,62g |
|
263,61g |
|
-
|
-
|
| Sen 16: |
1985 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
165,67g |
|
192,45g |
|
-
|
-
|
| Min 15: |
3598 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
135,75g |
|
171,17g |
|
420,10g |
|
-
|
-
|
| Sab 14: |
2714 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
153,57g |
|
189,50g |
|
180,17g |
|
-
|
-
|
| Jum 13: |
2815 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
169,78g |
|
327,51g |
|
-
|
-
|
| Kam 12: |
2267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
201,51g |
|
166,73g |
|
-
|
-
|
| Rab 11: |
3227 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,13g |
|
252,13g |
|
265,57g |
|
-
|
-
|
| Sel 10: |
2898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
200,17g |
|
318,13g |
|
-
|
-
|
| Sen 9: |
2550 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
159,14g |
|
253,01g |
|
-
|
-
|
| Min 8: |
2874 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
106,22g |
|
199,66g |
|
275,57g |
|
-
|
-
|
| Sab 7: |
2437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
159,00g |
|
221,41g |
|
-
|
-
|
| Jum 6: |
2637 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
213,79g |
|
218,85g |
|
-
|
-
|
| Kam 5: |
2432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
165,18g |
|
243,97g |
|
-
|
-
|
| Rab 4: |
2694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
193,33g |
|
266,05g |
|
-
|
-
|
| Sel 3: |
2738 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
197,67g |
|
277,92g |
|
-
|
-
|
| Sen 2: |
2233 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
148,57g |
|
211,52g |
|
-
|
-
|
| Min 1: |
3340 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,71g |
|
149,33g |
|
433,54g |
|
-
|
-
|
|
|
