Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,48g |
|
7,64g |
|
-
|
-
|
| Sen 10: |
1013 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
77,54g |
|
58,41g |
|
-
|
-
|
| Kam 6: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
20,40g |
|
34,49g |
|
-
|
-
|
| Sel 4: |
566 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
34,96g |
|
60,09g |
|
2823*
|
 2257
|
| Januari 2017 |
| Jum 13: |
1496
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
56,45g |
|
117,84g |
|
-
|
-
|
| Kam 12: |
1441 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
45,84g |
|
114,21g |
|
-
|
-
|
| Rab 11: |
1414 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
56,38g |
|
94,34g |
|
-
|
-
|
| Sel 10: |
1640 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
110,91g |
|
58,85g |
|
116,17g |
|
-
|
-
|
| Sen 9: |
1398
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
55,36g |
|
91,19g |
|
2959*
|
1561
|
| Kam 5: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
103,58g |
|
27,27g |
|
103,71g |
|
2769*
|
1387
|
| Rab 4: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
21,16g |
|
123,17g |
|
-
|
-
|
| Sel 3: |
143 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
5,21g |
|
20,85g |
|
-
|
-
|
|
|
