Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sab 26: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
21,46g |
|
20,01g |
|
-
|
-
|
| Rab 23: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
27,31g |
|
54,12g |
|
-
|
-
|
| Sab 12: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
23,45g |
|
33,91g |
|
-
|
-
|
| Jum 11: |
1664 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
70,05g |
|
137,01g |
|
1928*
|
 264
|
| Kam 10: |
1579 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
117,32g |
|
129,91g |
|
2482*
|
903
|
| Rab 9: |
1780 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
116,48g |
|
198,26g |
|
-
|
-
|
| Sel 8: |
1649 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
86,86g |
|
203,69g |
|
2347*
|
698
|
| Sen 7: |
1575 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
97,35g |
|
188,66g |
|
2021*
|
446
|
| Min 6: |
1737 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
81,47g |
|
204,42g |
|
2438*
|
701
|
| Rab 2: |
859 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
63,08g |
|
105,33g |
|
2448*
|
1589
|
| Sel 1: |
1674 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
136,04g |
|
217,88g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
1844 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
140,99g |
|
218,01g |
|
2280*
|
436
|
| Min 30: |
1786 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
59,13g |
|
126,84g |
|
-
|
-
|
| Sab 29: |
1921 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
83,47g |
|
282,36g |
|
2395*
|
474
|
| Jum 28: |
1813 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
113,32g |
|
185,05g |
|
1923*
|
110
|
| Kam 27: |
1776 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
65,54g |
|
192,92g |
|
2469*
|
693
|
| Rab 26: |
1695 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
101,25g |
|
191,99g |
|
1957*
|
262
|
| Sel 25: |
1757 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
81,87g |
|
214,20g |
|
2314*
|
557
|
| Sen 24: |
1609 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
114,54g |
|
209,73g |
|
-
|
-
|
| Min 23: |
1461 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
95,94g |
|
187,30g |
|
2059*
|
598
|
|
|
