Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 8: |
151 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
5,14g |
|
27,30g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
46,99g |
|
128,57g |
|
-
|
-
|
| Kam 9: |
816 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
69,44g |
|
97,40g |
|
-
|
-
|
| Rab 8: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
13,91g |
|
48,70g |
|
-
|
-
|
| April 2019 |
| Sab 6: |
613 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
26,50g |
|
90,56g |
|
-
|
-
|
| Jum 5: |
445 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
17,09g |
|
63,92g |
|
-
|
-
|
| Kam 4: |
1287 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
41,19g |
|
185,74g |
|
-
|
-
|
| Rab 3: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
34,43g |
|
51,29g |
|
2980*
|
 2547
|
| Februari 2019 |
| Jum 15: |
294 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
8,51g |
|
30,58g |
|
-
|
-
|
| Januari 2019 |
| Min 27: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
24,42g |
|
15,47g |
|
-
|
-
|
| Rab 16: |
301 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
7,72g |
|
34,49g |
|
-
|
-
|
| Sel 15: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
7,88g |
|
51,58g |
|
-
|
-
|
| Jum 11: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
38,35g |
|
64,36g |
|
-
|
-
|
| Kam 10: |
519 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
24,46g |
|
52,21g |
|
-
|
-
|
| Sab 5: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
9,31g |
|
23,33g |
|
-
|
-
|
| Desember 2018 |
| Jum 28: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
10,91g |
|
36,53g |
|
-
|
-
|
| Rab 19: |
311 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
21,53g |
|
29,10g |
|
-
|
-
|
| Sab 1: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
11,93g |
|
42,24g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
12,11g |
|
24,93g |
|
-
|
-
|
| Rab 28: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
44,37g |
|
65,32g |
|
-
|
-
|
|
|
