Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 6: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
84,07g |
|
144,34g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
137,59g |
|
106,78g |
|
-
|
-
|
| Sen 18: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
136,29g |
|
105,44g |
|
-
|
-
|
| Min 17: |
1501 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
122,22g |
|
109,93g |
|
-
|
-
|
| Sab 16: |
1423 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
129,25g |
|
94,80g |
|
-
|
-
|
| Jum 15: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
113,62g |
|
98,49g |
|
-
|
-
|
| Kam 14: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
134,86g |
|
110,12g |
|
-
|
-
|
| Rab 13: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
81,73g |
|
136,29g |
|
-
|
-
|
| Sel 12: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
111,33g |
|
117,01g |
|
-
|
-
|
| Sen 11: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
130,19g |
|
107,68g |
|
-
|
-
|
| Min 10: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
115,96g |
|
102,46g |
|
-
|
-
|
| Sab 9: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
94,84g |
|
178,29g |
|
-
|
-
|
| Jum 8: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
120,37g |
|
106,22g |
|
-
|
-
|
| Kam 7: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
105,78g |
|
105,53g |
|
-
|
-
|
| Rab 6: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
109,76g |
|
103,91g |
|
-
|
-
|
| Sel 5: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
97,99g |
|
139,51g |
|
-
|
-
|
| Sen 4: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
104,99g |
|
102,81g |
|
-
|
-
|
| Min 3: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
119,07g |
|
105,20g |
|
-
|
-
|
| Sab 2: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
118,68g |
|
149,89g |
|
-
|
-
|
| Jum 1: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
112,33g |
|
112,12g |
|
-
|
-
|
|
|
