Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1842 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
177,45g |
|
172,20g |
|
2821*
|
 979
|
| Sel 16: |
1505 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
163,20g |
|
131,18g |
|
2604*
|
1099
|
| Sen 15: |
1556 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
150,70g |
|
169,64g |
|
2585*
|
1029
|
| Min 14: |
1652 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
149,40g |
|
187,77g |
|
2125*
|
473
|
| Sab 13: |
1727 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
122,39g |
|
241,36g |
|
2554*
|
827
|
| Jum 12: |
1538 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
162,13g |
|
181,14g |
|
2809*
|
1271
|
| Kam 11: |
1261 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
150,31g |
|
121,19g |
|
3016*
|
1755
|
| Rab 10: |
1206 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
153,56g |
|
108,57g |
|
3058*
|
1852
|
| Sel 9: |
1690 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
166,41g |
|
213,92g |
|
2928*
|
1238
|
| Sen 8: |
1275 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
138,82g |
|
149,80g |
|
2960*
|
1685
|
| Min 7: |
1659 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
155,07g |
|
176,99g |
|
2918*
|
1259
|
| Sab 6: |
1949 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
177,38g |
|
218,65g |
|
3170*
|
1221
|
| Jum 5: |
1501 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
159,56g |
|
157,19g |
|
3243*
|
1742
|
| Kam 4: |
1538 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
175,23g |
|
128,95g |
|
3113*
|
1575
|
| Rab 3: |
1726 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
109,82g |
|
254,27g |
|
3123*
|
1397
|
| Sel 2: |
1617 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
150,79g |
|
234,06g |
|
2896*
|
1279
|
| Sen 1: |
1617 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
152,01g |
|
201,81g |
|
2571*
|
954
|
| Juni 2024 |
| Min 30: |
1742 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
143,20g |
|
248,62g |
|
2532*
|
790
|
| Sab 29: |
1784 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
106,99g |
|
318,97g |
|
2437*
|
653
|
| Jum 28: |
1676 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
72,75g |
|
346,43g |
|
2498*
|
822
|
|
|
