Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
9,67g |
|
41,24g |
|
-
|
-
|
| Sel 6: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
47,25g |
|
103,12g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
10,25g |
|
84,34g |
|
-
|
-
|
| Sen 29: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
52,93g |
|
112,11g |
|
-
|
-
|
| Kam 25: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
37,90g |
|
90,26g |
|
-
|
-
|
| Rab 24: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
62,97g |
|
172,74g |
|
-
|
-
|
| Sel 23: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
73,15g |
|
181,10g |
|
-
|
-
|
| Sen 22: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
53,29g |
|
115,03g |
|
-
|
-
|
| Kam 18: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,41g |
|
35,60g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
9,23g |
|
38,25g |
|
-
|
-
|
| Sel 10: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
53,36g |
|
126,57g |
|
-
|
-
|
| Sen 9: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
47,82g |
|
184,44g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
36,39g |
|
81,19g |
|
-
|
-
|
| Rab 6: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
49,60g |
|
75,40g |
|
-
|
-
|
| Sel 5: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
51,29g |
|
142,33g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
34,94g |
|
64,56g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
20,78g |
|
48,91g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,00g |
|
14,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
51,67g |
|
99,54g |
|
-
|
-
|
|
|
