Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Jum 9: |
12 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
15 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
2147*
|
-
|
| Juni 2017 |
| Min 4: |
417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
18,96g |
|
78,50g |
|
-
|
-
|
| Sab 3: |
349 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
17,13g |
|
66,56g |
|
-
|
-
|
| Januari 2017 |
| Sab 21: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
5,16g |
|
43,10g |
|
-
|
-
|
| Kam 19: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
16,32g |
|
50,54g |
|
1642*
|
 1241
|
| Rab 18: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
6,30g |
|
21,80g |
|
-
|
-
|
| Min 15: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
14,60g |
|
90,60g |
|
-
|
-
|
| Jum 13: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
24,64g |
|
48,40g |
|
-
|
-
|
| Rab 11: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
5,19g |
|
24,62g |
|
-
|
-
|
| Sel 10: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
10,42g |
|
28,55g |
|
-
|
-
|
| Sel 3: |
-
|
-
|
|
2089*
|
-
|
| Sen 2: |
1564 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,44g |
|
57,55g |
|
134,65g |
|
1519*
|
 45
|
| Min 1: |
1696 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
119,79g |
|
34,72g |
|
134,11g |
|
1560*
|
136
|
| Desember 2016 |
| Sab 31: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
24,00g |
|
36,49g |
|
-
|
-
|
| Jum 30: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
42,48g |
|
135,12g |
|
1671*
|
513
|
| Kam 29: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
57,54g |
|
99,66g |
|
2455*
|
1160
|
| Rab 28: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
21,08g |
|
91,48g |
|
1720*
|
1105
|
| Sel 27: |
932
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
22,73g |
|
126,58g |
|
1744*
|
812
|
|
|
